Posted in Advice, Health & Fitness, Tips
on Jul 3rd, 2014
Ramadan is here again, it the time when Muslims all around the world set aside to fast, pray and maintain a holy life. During these periods, observers abstain from food within specific hours of the day (between sunrise and sunset) between 5am in the morning till around 7pm in the evening. It would be good practice while fasting, to keep both the mind and the body in top condition.
During fasting the body usually undergoes several metabolic and biological changes which requires some precautions taken before breaking a fast. Here are some of the precautions. First of all avoid taking heavy foods or...